• Fighting Fad Diets

    Akins, Lemonade, South Beach are all diets that although popular don’t deliver. The reason why? They are temporary and impractical that’s why the only way I found to truly get healthy and lose weight is a “doable” change in your overall lifestyle.  Check out this one program I found called Take Shape for Life, where you get your own personal coach and daily tips. PS look at the delicious food below that’s all part of the plan. Now that’s a diet I can definitely do.

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